Route 66 Charity Cycle Ride

Opportunities to get out on my new bike have been somewhat limited by shift work and swabbing on the Declaration tour (not that I am complai...

Any one who has been unlucky enough to have seen me in the past 2 weeks will have had to put up with a lot of moaning... I have had a cold ....

2016... february... seems a way a way... until you begin to plan another big adventure. Suddenly the amount of time condenses and you realis...

So after solo scrambling yesterday, today was the official course day,    first glance out of the window this morning told me some improveme...

This past week has been a pretty good one. Firstly my book about the Route 66 bike ride has been published and is available on amazon in kin...

Ok i know I'm a nurse but this isn't anything to do with my job.... I have just completed the first video (the fitness test) from Su...

My last posting generally moaned about feeling restless and not exercising... therefore I thought I would describe my morning and the start ...

I have to admit to an utter lack of motivation at the start of this year. Perhaps because of exhaustion hangover or a lack of something to p...

So thought I would blog about returning to 'normality' - whatever that is.  I have now been home 2 weeks and am back to work and the...

When I left off from the last blog.. I was at LAX waiting to get on the plane to come home.  Its difficult to describe the feelings I had a...

Today was the day... the celebration of the End of the ride at Rock and Roll Pizza in Moorpark. It didnt get off to a great start... I went...

I thought I would start todays blog last night as im not sure what state im going to be in, should I get to the pier in 1 piece. So to make ...

I was pretty knackered this morning... 2 tough days in a row had left me physically exhausted... not having the chance to catch up with frie...

Thanks to Dave for the inspiration for todays blog title and the song which kept me pedalling today. This is my second version of this blog...

Sticking my feet out of the door from breakfast was enough to tell me the weather had changed.... specifically the wind was up. A second lon...